fionaalicefitnessApr 194 minGetting Back To Training After Birth! Where To Start?Congratulations, you’re a new mum! Your body has just performed an amazing task and it can feel a little daunting to know where to start...
fionaalicefitnessApr 132 minTop 4 Tips for Pregnancy Training!Strength and resistance training is such a powerful way to keep your fitness and endurance throughout pregnancy. There are so many safe...
fionaalicefitnessSep 26, 20222 minShould I still lift heavy whilst pregnant?This is a question that a lot of new mothers ask as there is a myriad of misinformation out there about what your threshold, intensity...